Being healthy and fit is extremely necessary. Reena Kapoor who is seen in Dangal TV's Ranju Ki Betiyaan practises yoga daily and says it's a part of her daily lifestyle. This Yoga day Reena shares how Yoga is extremely beneficial to everyone and helps to increase immunity and reduce stress as well.

Sharing her thoughts she says, "Yoga is not just postures but lifestyle too and it has been my lifestyle since childhood. It has given me so much mental and physical strength that I really want to spread this knowledge with people. Yoga relieves you from all kinds of mental illnesses and helps you focus your mind on important things in life. If I don't do yoga for a couple of days at a stretch, I start feeling low."

Reena urges everyone to make sure that Yoga is practised and is included in daily life. She believes that in testing times like this, yoga is the one essestial that will save the future generations. While the world is still trying to find ways to better lifestyle, yoga is an age old technique that keeps us lively and positive.

Ranju Ki Betiyaan is a heart touching story of a single mother Ranju and her struggles of raising 4 daughters in a patriarchal society. It delves into the various societal issues faced by single mothers, and will witness Ranju empowering herself to raise her four daughters single-handedly to help them achieve their dreams. Catch Ranju Ki Betiyaan at 9.30pm only on Dangal TV.

Dangal TV is available on leading cable networks and DTH platforms – DD Free Dish (CHN NO 29), Tata Sky (CHN NO 177), Airtel (CHN NO 125), Dish TV (CHN NO 119) Sun Direct (328) and Videocon D2H (CHN NO 106).